Healthy Living

Why Practicing Self Care Is Important

Why Practicing Self Care Is Important

We all have those days, and lately it seems like those days turn into weeks. Those days where we just do everything for everyone else but fall short on our own tasks. The days you have every intention on getting something done for yourself but 

Navigating Body Positivity As a Latina Woman

Navigating Body Positivity As a Latina Woman

I received a free copy of The Self-Love Revolution: Radical Body Positivity for Girls of Color in exchange for my honest review. All opinions are my own. Growing up I didn’t know something like body positivity existed. But being self conscious about my body, that’s a different 

The Beginners Guide To Counting Macros

The Beginners Guide To Counting Macros

I understand that counting macros can be a little intimidating. I once thought it was only for bodybuilders or bikini competitors. But once I was able to make it work for me , an average stay at home mom with barely any time, I knew